Dixie Normous 30:00 SkiErg
7,532
Meters
30:00.0
Time
1:59.4
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
May 03, 2023 17:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 499 | 40 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 41 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 40 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 39 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 40 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 41 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.