Dixie Normous 30:37 row
6,567
Meters
30:37.4
Time
2:19.8
Pace
375
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 87 |
April 28, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 6,567 | 2:19.8 | 128 | 739 | 34 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 34 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 35 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 35 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 34 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 36 |
| 30:37.4 | 152 | 2:03.0 | 188 | 946 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.