Dixie Normous v5:00/2:00r...4 SkiErg
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 39 |
| Stroke Count | 825 |
| Drag Factor | 119 |
April 12, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 39 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 40 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 37 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 40 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 39 | |
| r: 2:00 | 16 | |||||
| r216 |
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Workout Graph
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