Dixie Normous v10c/1:00r...6 SkiErg
2,965
Meters
11:26.9
Time
1:55.8
Pace
210
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:26.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 41 |
| Stroke Count | 528 |
| Drag Factor | 124 |
March 31, 2023 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,965 | 1:55.8 | 225 | 1075 | 41 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 73 | |
| r: 1:00 | 41 | |||||
| 0:44.7 | 228 | 1:38.0 | 372 | 1578 | 59 | |
| r: 1:00 | 33 | |||||
| 1:35.7 | 421 | 1:53.6 | 238 | 1120 | 43 | |
| r: 1:00 | 52 | |||||
| 2:19.2 | 587 | 1:58.5 | 210 | 1022 | 40 | |
| r: 1:00 | 39 | |||||
| 2:57.4 | 740 | 1:59.8 | 203 | 999 | 37 | |
| r: 1:00 | 45 | |||||
| 3:30.1 | 882 | 1:59.1 | 207 | 1012 | 39 | |
| r: 1:00 | 23 | |||||
| r233 |
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Workout Graph
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