Dixie Normous 30:00 SkiErg
6,960
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 126 |
February 28, 2023 09:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 426 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
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Workout Graph
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