Dixie Normous v1:00/2:00r...9 SkiErg
6,168
Meters
25:00.0
Time
2:01.5
Pace
401
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 39 |
| Stroke Count | 984 |
| Drag Factor | 119 |
February 24, 2023 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,168 | 2:01.5 | 195 | 970 | 39 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 45 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 40 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 41 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 37 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 35 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 39 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 41 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 42 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 56 | |
| r: 2:00 | 18 | |||||
| r619 |
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Workout Graph
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