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Dixie Normous v0:45/0:45r...20 row

3,905

Meters

15:00.0

Time

1:55.2

Pace

264

Calories

Rest Distance235
Rest Time15:00.0
Overall Distance4,140
Overall Time30:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate30
Stroke Count471
Drag Factor252

February 10, 2023 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,905 1:55.2 229 1087 30
0:45.0 235 1:35.7 399 1672 33
r: 0:45 16
0:45.0 219 1:42.7 323 1410 29
r: 0:45 13
0:45.0 212 1:46.1 293 1307 29
r: 0:45 12
0:45.0 197 1:54.2 235 1108 29
r: 0:45 6
0:45.0 198 1:53.6 239 1120 32
r: 0:45 10
0:45.0 189 1:59.0 207 1013 31
r: 0:45 9
0:45.0 189 1:59.0 207 1013 31
r: 0:45 8
0:45.0 192 1:57.1 217 1048 29
r: 0:45 8
0:45.0 188 1:59.6 204 1002 28
r: 0:45 5
0:45.0 186 2:00.9 198 980 28
r: 0:45 7
0:45.0 192 1:57.1 217 1048 29
r: 0:45 16
0:45.0 186 2:00.9 198 980 29
r: 0:45 12
0:45.0 189 1:59.0 207 1013 29
r: 0:45 7
0:45.0 188 1:59.6 204 1002 29
r: 0:45 9
0:45.0 189 1:59.0 207 1013 31
r: 0:45 17
0:45.0 185 2:01.6 195 969 31
r: 0:45 29
0:45.0 196 1:54.7 231 1096 32
r: 0:45 15
0:45.0 189 1:59.0 207 1013 31
r: 0:45 12
0:45.0 187 2:00.3 201 991 32
r: 0:45 10
0:45.0 199 1:53.0 242 1133 35
r: 0:45 14
r235

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Workout Graph

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