Jeremy Freeman 30:03 row
6,041
Meters
30:03.0
Time
2:29.2
Pace
329
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
March 19, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,041 | 2:29.2 | 105 | 662 | 19 | 107 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 106 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 106 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 109 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 107 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 109 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 108 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 107 |
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Workout Graph
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