Jeremy Freeman v500m/1:00r...6 row
3,000
Meters
11:12.9
Time
1:52.1
Pace
212
Calories
163
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 17:12.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 124 |
March 14, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1153 | 27 | 163 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 156 | |
| r: 1:00 | 148 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 164 | |
| r: 1:00 | 121 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 165 | |
| r: 1:00 | 118 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 167 | |
| r: 1:00 | 101 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 170 | |
| r: 1:00 | 111 | ||||||
| r729 |
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Workout Graph
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