Jeremy Freeman 45:00 row
10,126
Meters
45:00.0
Time
2:13.3
Pace
602
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 129 |
March 09, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,126 | 2:13.3 | 148 | 808 | 21 | 133 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 113 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 124 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 134 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 133 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 137 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 140 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 140 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 141 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 143 |
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Workout Graph
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