Jeremy Freeman 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
March 05, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 19 | 127 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 131 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 129 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 129 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 122 |
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Workout Graph
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