Jeremy Freeman 30:04 row
6,170
Meters
30:04.3
Time
2:26.2
Pace
341
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
February 26, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,170 | 2:26.2 | 112 | 685 | 20 | 117 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 117 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 119 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 120 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 117 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 117 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 115 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 115 |
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Workout Graph
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