Jeremy Freeman 16000m row
16,000
Meters
1:17:30.1
Time
2:25.3
Pace
891
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 124 |
February 16, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:30.1 | 16,000 | 2:25.3 | 114 | 692 | 20 | 119 |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 19 | 108 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 20 | 118 |
| 9:38.9 | 6,000 | 2:24.7 | 115 | 697 | 20 | 112 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 21 | 123 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 691 | 21 | 122 |
| 9:42.6 | 12,000 | 2:25.6 | 113 | 689 | 21 | 121 |
| 9:43.3 | 14,000 | 2:25.8 | 113 | 688 | 21 | 123 |
| 9:35.1 | 16,000 | 2:23.7 | 118 | 705 | 21 | 130 |
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Workout Graph
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