Jeremy Freeman 40:03 row
9,008
Meters
40:03.1
Time
2:13.3
Pace
539
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 125 |
February 14, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 9,008 | 2:13.3 | 147 | 807 | 22 | 142 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 119 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 129 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 146 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 149 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 152 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 154 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 154 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 138 |
| 40:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 138 |
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Workout Graph
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