Jeremy Freeman 20:35 row
4,014
Meters
20:35.2
Time
2:33.8
Pace
215
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 125 |
January 21, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 4,014 | 2:33.8 | 96 | 630 | 17 | 104 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 19 | 105 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 103 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 107 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 105 |
| 20:35.2 | 101 | 2:54.2 | 66 | 527 | 15 | 103 |
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Workout Graph
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