Jeremy Freeman 20:12 row
4,007
Meters
20:12.6
Time
2:31.3
Pace
215
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 366 |
| Drag Factor | 122 |
January 18, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,007 | 2:31.3 | 101 | 647 | 16 | 114 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 109 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 116 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 114 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 115 |
| 20:12.5 | 38 | 2:44.4 | 79 | 570 | 10 | 117 |
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Workout Graph
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