Jeremy Freeman 30:01 row
6,063
Meters
30:01.0
Time
2:28.5
Pace
332
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 125 |
January 09, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,063 | 2:28.5 | 107 | 667 | 18 | 116 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 112 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 118 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 118 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 115 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 123 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 114 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 114 |
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Workout Graph
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