Jeremy Freeman 5:00 row
752
Meters
5:00.0
Time
3:19.4
Pace
36
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 120 |
December 29, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 16 | 112 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 16 | 106 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 17 | 112 |
| 3:00.0 | 151 | 3:18.6 | 45 | 453 | 16 | 111 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | 116 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 17 | 117 |
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Workout Graph
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