Jeremy Freeman 30:05 row
6,714
Meters
30:05.5
Time
2:14.4
Pace
395
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
November 16, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,714 | 2:14.4 | 144 | 795 | 20 | 139 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 126 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 138 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 139 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 148 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 151 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 135 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 135 |
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Workout Graph
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