Jeremy Freeman v8:00/3:00r...4 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
170
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 126 |
November 12, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 24 | 170 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 22 | 170 | |
| r: 3:00 | 194 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 170 | |
| r: 3:00 | 137 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 170 | |
| r: 3:00 | 166 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 171 | |
| r: 3:00 | 241 | ||||||
| r738 |
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Workout Graph
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