Jeremy Freeman 30:07 row
6,310
Meters
30:07.3
Time
2:23.2
Pace
354
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 552 |
| Drag Factor | 126 |
November 08, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,310 | 2:23.2 | 119 | 710 | 16 | 128 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 120 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 118 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 127 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 126 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 139 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 137 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 8 | 134 |
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Workout Graph
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