Jeremy Freeman 45:00 row
9,036
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 124 |
October 24, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,036 | 2:29.4 | 105 | 661 | 16 | 117 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 114 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 120 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 16 | 114 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 | 117 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 16 | 116 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 121 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 121 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 117 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 17 | 121 |
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Workout Graph
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