Jeremy Freeman 30:04 row
6,079
Meters
30:04.5
Time
2:28.4
Pace
331
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 125 |
October 20, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,079 | 2:28.4 | 107 | 668 | 18 | 119 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 17 | 113 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 119 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 120 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 121 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 120 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 122 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 121 |
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Workout Graph
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