Jeremy Freeman 30:05 row
6,017
Meters
30:05.5
Time
2:30.0
Pace
326
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 126 |
October 18, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,017 | 2:30.0 | 104 | 656 | 17 | 118 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 17 | 115 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 118 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 119 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 117 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 118 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 124 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 123 |
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Workout Graph
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