Jeremy Freeman 31:17 row
7,020
Meters
31:17.7
Time
2:13.7
Pace
419
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 127 |
October 09, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,020 | 2:13.7 | 146 | 803 | 22 | 150 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 127 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 137 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 144 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 153 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 157 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 167 |
| 31:17.7 | 311 | 2:04.9 | 180 | 917 | 23 | 168 |
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Workout Graph
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