Jeremy Freeman 29:36 row
5,007
Meters
29:36.0
Time
2:57.3
Pace
252
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 126 |
September 23, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.0 | 5,007 | 2:57.3 | 63 | 515 | 17 | 106 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 17 | 100 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 17 | 109 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 18 | 113 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 18 | 104 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 17 | 109 |
| 29:36.0 | 792 | 2:54.2 | 66 | 527 | 17 | 102 |
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Workout Graph
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