Jeremy Freeman 30:04 row
6,028
Meters
30:04.5
Time
2:29.6
Pace
336
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 251 |
September 18, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,028 | 2:29.6 | 104 | 659 | 20 | 144 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 18 | 123 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 135 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 150 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 159 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 157 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 144 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 143 |
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Workout Graph
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