Jeremy Freeman v1:00/2:00r...5 row
3,323
Meters
13:00.0
Time
1:57.3
Pace
224
Calories
168
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 125 |
September 18, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,323 | 1:57.3 | 217 | 1045 | 26 | 168 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 155 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 173 | |
| r: 2:00 | 101 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 175 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 176 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 161 | |
| r: 2:00 | 131 | ||||||
| r433 |
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Workout Graph
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