Jeremy Freeman v1500m/2:00r...4 row
6,000
Meters
25:15.4
Time
2:06.2
Pace
376
Calories
163
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,749 |
| Overall Time | 33:15.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 125 |
September 13, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.4 | 6,000 | 2:06.2 | 174 | 898 | 23 | 163 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 25 | 169 | |
| r: 2:00 | 195 | ||||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 24 | 160 | |
| r: 2:00 | 105 | ||||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 847 | 22 | 160 | |
| r: 2:00 | 202 | ||||||
| 6:27.7 | 1,500 | 2:09.2 | 162 | 858 | 23 | 165 | |
| r: 2:00 | 247 | ||||||
| r749 |
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Workout Graph
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