Jeremy Freeman 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
September 03, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 18 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 18 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 18 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 18 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 18 |
| 20:00.0 | 806 | 2:28.8 | 106 | 664 | 18 |