Jeremy Freeman v1000m/3:00r...3 row
3,000
Meters
11:26.1
Time
1:54.3
Pace
209
Calories
165
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 125 |
February 19, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1105 | 27 | 165 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | 163 | |
| r: 3:00 | 167 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | 163 | |
| r: 3:00 | 153 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 169 | |
| r: 3:00 | 191 | ||||||
| r511 |
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Workout Graph
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