Jeremy Freeman 21:06 row
5,016
Meters
21:06.5
Time
2:06.2
Pace
315
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 121 |
February 03, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,016 | 2:06.2 | 174 | 898 | 19 | 160 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 142 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 158 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 165 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 170 |
| 21:06.5 | 268 | 2:04.0 | 183 | 930 | 21 | 169 |
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Workout Graph
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