Jeremy Freeman 45:06 row
10,011
Meters
45:06.3
Time
2:15.1
Pace
592
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 122 |
January 10, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,011 | 2:15.1 | 142 | 787 | 20 | 148 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 93 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 131 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 150 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 160 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 164 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 169 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 169 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 136 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 155 |
| 45:06.3 | 17 | 3:05.2 | 55 | 489 | 9 | 155 |
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Workout Graph
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