Jeremy Freeman v1000m/2:00r...6 row
6,000
Meters
23:39.2
Time
1:58.2
Pace
402
Calories
170
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 35:39.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 03, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.2 | 6,000 | 1:58.2 | 212 | 1028 | 25 | 170 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 165 | |
| r: 2:00 | 77 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 | 170 | |
| r: 2:00 | 75 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 171 | |
| r: 2:00 | 41 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 170 | |
| r: 2:00 | 25 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 172 | |
| r: 2:00 | 45 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 172 | |
| r: 2:00 | 43 | ||||||
| r306 |
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Workout Graph
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