Jeremy Freeman 45:03 row
10,218
Meters
45:03.0
Time
2:12.2
Pace
616
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 124 |
December 10, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,218 | 2:12.2 | 151 | 820 | 18 | 144 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | 116 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 16 | 128 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 17 | 148 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 155 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 162 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 168 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 142 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 153 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 129 |
| 45:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 128 |
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Workout Graph
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