Jeremy Freeman 44:09 row
10,004
Meters
44:09.8
Time
2:12.4
Pace
609
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 119 |
November 07, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,004 | 2:12.4 | 151 | 818 | 21 | 150 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 128 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 142 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 156 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 158 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 160 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 162 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 163 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 167 |
| 44:09.8 | 684 | 3:02.6 | 57 | 497 | 18 | 122 |
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Workout Graph
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