Jeremy Freeman v2000m/3:00r...4 row
5,000
Meters
20:26.1
Time
2:02.6
Pace
326
Calories
160
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:26.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
October 29, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 24 | 160 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 25 | 171 | |
| r: 3:00 | 20 | ||||||
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 23 | 144 | |
| r: 3:00 | 16 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 164 | |
| r: 3:00 | 14 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 163 | |
| r: 3:00 | 18 | ||||||
| r68 |
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Workout Graph
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