Jeremy Freeman 45:05 row
10,163
Meters
45:05.2
Time
2:13.0
Pace
610
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 122 |
October 24, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,163 | 2:13.0 | 148 | 810 | 19 | 141 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 121 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | 102 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 126 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 143 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 159 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 160 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 161 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 162 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 138 |
| 45:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 136 |
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Workout Graph
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