Jeremy Freeman 56:06 row
13,008
Meters
56:06.3
Time
2:09.3
Pace
800
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
October 17, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.3 | 13,008 | 2:09.3 | 162 | 856 | 19 | 145 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 126 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 | 133 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 136 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 146 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 148 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 151 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 156 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 159 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 163 |
| 50:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 165 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 133 |
| 56:06.3 | 220 | 2:30.6 | 102 | 652 | 17 | 131 |
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