Jeremy Freeman 5:00 row
801
Meters
5:00.0
Time
3:07.2
Pace
38
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 125 |
October 15, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 17 | 115 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 111 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 17 | 113 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 116 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 117 |
| 5:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 119 |
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Workout Graph
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