Jeremy Freeman v4:00/2:00r...6 row
6,182
Meters
24:00.0
Time
1:56.4
Pace
421
Calories
167
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 126 |
October 14, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,182 | 1:56.4 | 222 | 1062 | 26 | 167 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 164 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 168 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 166 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 169 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 172 | |
| r: 2:00 | 19 | ||||||
| r121 |
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Workout Graph
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