Jeremy Freeman v5:00/2:00r...4 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
168
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 129 |
October 12, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 25 | 168 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 | 166 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | 169 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | 173 | |
| r: 2:00 | 285 | ||||||
| r1,010 |
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Workout Graph
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