Jeremy Freeman 40:08 row
8,512
Meters
40:08.9
Time
2:21.5
Pace
485
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 796 |
| Drag Factor | 123 |
October 11, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,512 | 2:21.5 | 124 | 725 | 18 | 137 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 121 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 125 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 133 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 125 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 121 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 129 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 135 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 172 |
| 40:08.9 | 25 | 2:58.0 | 62 | 513 | 8 | 172 |
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Workout Graph
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