Jeremy Freeman 53:14 row
12,007
Meters
53:14.5
Time
2:13.0
Pace
719
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
October 05, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.5 | 12,007 | 2:13.0 | 149 | 811 | 20 | 140 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 115 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 118 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 133 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 139 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 147 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 150 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 152 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 157 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 156 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 141 |
| 53:14.5 | 690 | 2:20.9 | 125 | 730 | 20 | 134 |
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Workout Graph
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