Jeremy Freeman v4:00/2:00r...4 row
4,211
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
169
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 125 |
October 01, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,211 | 1:53.9 | 236 | 1113 | 26 | 169 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 162 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 168 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 172 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | 174 | |
| r: 2:00 | 97 | ||||||
| r327 |
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Workout Graph
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