Jeremy Freeman 30:04 row
7,167
Meters
30:04.8
Time
2:05.9
Pace
450
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
September 30, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,167 | 2:05.9 | 175 | 903 | 21 | 147 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 132 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 143 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 150 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 156 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 166 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 166 |
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Workout Graph
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