Jeremy Freeman v1000m/2:00r...6 row
6,000
Meters
24:28.5
Time
2:02.3
Pace
393
Calories
162
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 36:28.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 125 |
September 26, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 6,000 | 2:02.3 | 191 | 957 | 25 | 162 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | 162 | |
| r: 2:00 | 100 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 26 | 166 | |
| r: 2:00 | 88 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 169 | |
| r: 2:00 | 64 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 27 | 167 | |
| r: 2:00 | 17 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 171 | |
| r: 2:00 | 13 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | 138 | |
| r: 2:00 | 12 | ||||||
| r294 |
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Workout Graph
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