Jeremy Freeman v750m/2:00r...5 row
3,750
Meters
14:22.1
Time
1:54.9
Pace
259
Calories
164
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 24:22.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 124 |
September 14, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.1 | 3,750 | 1:54.9 | 230 | 1093 | 27 | 164 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | 157 | |
| r: 2:00 | 236 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 28 | 165 | |
| r: 2:00 | 145 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 27 | 164 | |
| r: 2:00 | 81 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 28 | 167 | |
| r: 2:00 | 150 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 27 | 169 | |
| r: 2:00 | 168 | ||||||
| r780 |
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Workout Graph
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