Jeremy Freeman v500m/2:00r...5 row
3,500
Meters
13:05.3
Time
1:52.1
Pace
249
Calories
166
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 125 |
September 09, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,500 | 1:52.1 | 248 | 1153 | 28 | 166 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 158 | |
| r: 2:00 | 43 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 28 | 168 | |
| r: 2:00 | 52 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 166 | |
| r: 2:00 | 22 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 169 | |
| r: 2:00 | 56 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 170 | |
| r: 2:00 | 133 | ||||||
| r306 |
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Workout Graph
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