Jeremy Freeman v2:00/1:00r...8 row
4,260
Meters
16:00.0
Time
1:52.6
Pace
299
Calories
168
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 141 |
September 08, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,260 | 1:52.6 | 245 | 1142 | 27 | 168 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 159 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 171 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 172 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 175 | |
| r: 1:00 | 76 | ||||||
| r287 |
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Workout Graph
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